How to Wake Up Early — Why Waking Up Early is Better to Start the Day

There’s something about waking up early to start your day.

No rushing. No snoozing the alarm clock. No tripping over yourself trying to get to school or work.

I must say, it’s pretty peaceful.

In a way, you can focus more on getting things done without the added time pressure. And I know for a fact that when I wait until my alarm to goes off, it’s much harder to get up. Better to get up naturally with your body’s rhythm.

What to do Before Bed Time

• Sleep early

Well duh — is it easier to get up at 5am if you sleep at 9am or 12am? if you sleep early, it will be easier to get up early seeing as you will get your much needed 7–9 hours of sleep.

• Don’t sleep during the day

Sleeping during the day will only ensure that you are not tired when bed time comes around and throw off your sleep cycle completely. If you are going to sleep, make sure it’s just a short 20 minute nap to reboost during the day, so that you will be out of energy by night time.

• Set a consistent time for sleeping

After a while of sleeping at a set time, your body gets used to it. Around that time, your body will become…